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I always dread going back to work after some time off but... Just had an amazing one to one 'Let your shit go' session and I was reminded that I really, really love my job. It's powerful work and to see the results people get, that it makes their lives so much easier, is so satisfying! ❤️ ❤️ ❤️ #letyourshitgo #makelifeeasy #freedom #quiettheinnercritic #positivity #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #lovemyjob

*H A P P Y E A S T E R* I love this time of year, holidays, family time, chocolate, weather starting to get warmer... What's not to love? What are you upto for the weekend? We'll be at a local parade Sunday watching tractors, marching bands and floats of random themes pass through the streets, kids high on chocolate, constant beeping and cheering. Have a lovely Bank Holiday weekend! #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #easter #parade #easterbunny #Repost from @thehayleycakes with @regram.app ... ❤️Www.hayleycakesandcookies.com #hayleycakesandcookies #bestcookiesever #atx #atxcookies #atxbakery #cookies #yum #easter #eastercookies #bunny #easterbunny

Having a bad hair day since I started to grow it out... Every. Day. Cannot get any kind of control on it and I feel like it ages me about 20 years... Love this mohawk I had a few months ago.... Thinking I might shave the sides again... Yay or nay? #mcwellness #mcwellnessmindandbody #mohawk #badhairday

*B O O B T A L K* The last week or so I've felt some tenderness and change in my breast, the one that had the tumours. Of course the first place the mind goes is... New tumours, recurrence, I'm fucked etc... The week long meditation course came at a good time as it gave me tools to manage panic and fear. But the last two days since I've been home, I've been so convinced it's back, I didn't want to say it out loud to anyone because I felt it would make it real. Fear can do that to you. I knew I would be OK but I just really didn't want to have to deal with whatever form of treatment I might have to face again. It's so hard and the thoughts of going back to that were very depressing. I've never been so thankful for thermography and for having the ability to monitor my body any time. I just received results to say that thermal activity in the breast has decreased compared to my last scan suggesting further healing of scar tissue and no new angiogenesis (blood vessel formation to feed tumours) Thank fuck for that! It's been a massive phew for me today, I was so convinced I had another challenge on my hands. Who knows, maybe I will at some stage, and if I do, I do. But I'm so bloody happy right now not to. Off on a little family campervan trip tomorrow, I can relax and enjoy it now. TG! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #thermography #breastcancer #intheclear #Repost from @thehappynewspaper with @regram.app ... 💗🌈 (artwork: @emilycoxhead)

Off out for dinner with some supernatural souls to wrap up an extraordinary week of meditation and learning ✌️🧚‍♀️ #drjoedispenza #becomingsupernatural #zen #whataweek #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #mcwellness #mcwellnessmindandbody #wellness

Happy Wednesday. How are you feeling today? Are you happy? Are you wishing the days away until the weekend? What would today be like if you were in a better mood? Despite what advertising tells us, we cannot feel true joy by looking for it outside ourselves. Sure, that new dress will make you feel happy for a moment in time but it is short lived. What can you do to raise your overall state of happiness today? Be the sunshine in your own life, nobody else is going to do it for you! So here's my challenge for you this morning... 1. Think of a time you felt joy for someone in your life 2. Feel where that feeling lives in your body and bring your hands to the area 3. Close your eyes and breathe into that feeling for 5 deep breaths 4. Carry the feeling with you and zone into it often during the day Have a great day and let me know how you get on with the exercise! ❤️ #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #feelthefeelings #Repost from @gmf.designs with @regram.app ... ☀️ BE THE SUNSHINE ☀️

Feeling pretty pleased with myself today, I was up at 5:30am for a beach walking meditation with 1400 people (can you imagine what the locals thought of that sight?!?), I jumped off a scaffolding 8 metres high (harnessed obvs but it was scary!) and I understood the complicated science which explains meditation which was probably the biggest achievement. 🤓 Fascinating stuff, this week long is something else! I have been doing some stories ⬆️⬆️⬆️ but honestly, I'd never be able to explain or do any justice to the learnings in a short amount of time. If you want to know more, watch some of the clips on @drjoedispenza Instagram or better yet, go to a workshop or read his books. It will change your life! 🤯🤯🤯🤯🤯🤯🤯🤯 #mcwellness #mcwellnessmindandbody #wellness #healing #meditation #drjoedispenza #letyourshitgo

Love this! If you are someone who gets me and wants to see what I'm upto this week, check out my instastories over the next few days... Mind blowing stuff 🤯🤯🤯 Thanks for the gorgeous illustration @thehappynewspaper @emilycoxhead #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #meditation #upgrade #drjoedispenza #letyourshitgo

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By subscribing here, you are consenting to be contacted by McWellness Mind and Body for marketing purposes. We will not spam you! We may contact you with news of promotions and offers. You will receive an email if a new blog post is published. Your information will NEVER be shared with third party agencies. Please see privacy policy above for more information.

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