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Soundbath sold out for this month! Pm for waiting list in case of any cancellations. Thank you to everybody who bought tickets! See you Friday for some soothing sounds ❤️❤️❤️ #mcwellness #mcwellnessmindandbody #wellness #mcwellnessevents #soundmeditation #soundbath #healing #wellbeing #selfcare #loveyourself

S O U N D B A T H The ultimate self care experience ❤️ We're back next Friday! Only 8 tickets left online... www.maireadmcwellness.com/events or link in bio ⬆️ ⬆️ ⬆️ #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #soundmeditation #soundbath

Having a chat on instastories about letting shit go today. Also about how our subconscious mind holds on to everything, causes us to feel emotions which drive our behaviour... What is your behaviour like? Is there anything you'd like to change? How are your stress levels? Your relationships... With others and yourself? How do you speak to yourself? Have a look at the highlight... Something to think about! @maireadmcwellness. #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #letyourshitgo

♥️ Happy Valentines Day ❤️ Today is about self love for me. I'm being nice to myself, filling my body with good nutrition, taking the day at a slow pace, lowering my expectations of what I can do in a day. Its not a hallmark day for us. I haven't gotten a valentines day card or present since I was a teenager and I don't give a shit. I never have. What can you do today to show yourself some love? Get out for some fresh air, cancel that appointment that's stressing you out, forget about the assignment/books/accounts... They can wait until tomorrow. For today... Love yourself and give yourself a break. #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #love #valentinesday

*BOOBS* Do you know yours? Do you know your lumps, bumps, squishy bits? Do you know your size, texture, colour? Do you monitor for change?💃 Did you know that early detection of breast cancer saves lives?🙋‍♀️ Did you know that 1 in 8 women are predicted to get breast cancer in their lifetime?🤷‍♀️ Did you know that breast cancer happens to young women?😣 Did you know that I can help you monitor your breast health? I provide breast scanning using medical thermal imaging. It can detect abnormalities in the breast tissue. Abnormalities which when rectified early can save lives. ❤️❤️❤️❤️❤️❤️ Thermography is: ✔️Not Harmful ✔️Non-Invasive ✔️Painless ✔️No Radiation ✔️No Contrast Dyes ✔️Quick ✔️Easy ✔️No Long Waiting Lists ✔️Quick Results Email maireadmcwellness@gmail.com for more info or click link in bio! #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #cancer #triplenegative #breastcancer #thermography #takecareofyou #theresonlyoneofyou #breasthealth #prevention #earlydetection

I used to hate taking selfies never mind post them. But then I got rid of my inner critic and now I have more selfies in my phone than Kylie Jenner. OK maybe not but I have a lot more than I used to! #loveyourself #everyday #youdeserveit #mcwellness #mcwellnessmindandbody #itsfiltered #ilovefilters 😂

Having a chat about the inner critic on instastories today. What does yours say to you? Do you self praise or are you an asshole to yourself? Would you speak to others the way you speak to yourself? What do you say to yourself in the mirror, on the scales, in the car, in bed at night, first thing in the morning... Our inner critic can talk all day long. What does yours say to you? #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #loveyourself #raiseyourvibration #liftyourmood #gratitude #innercritic

Thai noodle soup... Recipe on instastories ⬆️⬆️⬆️ #mcwellness #mcwellnessmindandbody #wellness #healing #wellbeing #selfcare #mcwellnessrecipe #eattherainbow #vegan #veggie #instafood #noodlesoup

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By subscribing here, you are consenting to be contacted by McWellness Mind and Body for marketing purposes. We will not spam you! We may contact you with news of promotions and offers. You will receive an email if a new blog post is published. Your information will NEVER be shared with third party agencies. Please see privacy policy above for more information.

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