Body

Like this:

Like Loading...

Follow us on Instagram

Wrote a post on patreon this morning, didn't mean to go so deep on it but ended up exploring the parts of my personality. We all have parts, are you aware of yours? I'm 3 years into therapy now and still exploring new parts... Self development is never ending but it's fascinating at the same time. I really love it even though I dread it sometimes. This week, I was pushed out of my comfort zone and it lead to a few realisations! Link in bio/comments if you'd like to join my patreon to read more. You can join from $1/month to have access to a year's worth of writing and cancel at any time #mcwellness #tnbc #partsofme #therapy #insights #patreon #writing

I’d never been to or even knew what a Soundbath was until just over a year ago. I’d heard of sound healing over the years but didn't have a great understanding of it and when I visited Woodstock in America last year, I came across a sound healing therapist in my quest for new types of healing experiences. I was in Woodstock afterall, the hippie epicentre of the east coast! I went for a one to one sound healing and the experience was completely mind blowing. The practitioner was warm and gentle, she was intuitive and curious. Her therapy room was a sight to behold. Every surface was covered with instruments of sound, wall to wall, they were even hanging from the ceiling. There were countless Tibetan singing bowls of all sizes, massive gongs, rattles, bells, drums and all sorts of instruments I’d never seen before. We talked for a bit and she got a sense of what she needed to work on. I lay on the plinth, closed my eyes and for 90 minutes I was transported to another dimension. I was in a world somewhere between awake and asleep. I would later discover that my brain waves had switched to theta – the level at which we feel bliss, at which meditation is successful, which induces deep relaxation, where healing and coherence can happen in the body. After I came back into my body, I felt physical shifts in my energy, I felt like a weight had lifted. I felt like a lot of healing had taken place. It elevated my mood, I felt bliss, calm, love… I was hooked... This post is the beginning of an essay which is continued on my blog, link in bio if you'd like to read the rest... Also, tickets for this birthday event are on sale now, link also in bio 😊 #mcwellness #soundbath #happybirthdaytous #soundbathmeditation #strokestown

It's breast cancer awareness month! I wrote about it last night on Patreon, most of my posts are subscription only but this one is free to read by clicking on the link in my bio. There's a couple of opinions on fundraising, waiting lists etc... The usual! Have a read and check your boobs! ❤️ 📸: @coppafeelpeople #mcwellness #checkyourboobs #breastcancer #tnbc

Nothing like a blast of sea air to recharge the batteries. Battle for the Lake festival was so enjoyable, its a small festival with great music, food and a friendly vibe. Was expecting a bit of a Father Ted experience but its not at all. Definitely going back next year, there's nowhere like Achill when the sun shines ❤️ @the_latchikos @attentionbebe @puremagicachill #mcwellness #wildatlanticway #battleforthelake #achill

Chemo number 6 done. Do I ever post about anything else these days? Having a little chat about attitude, complaining and having something to look forward to on stories ⬆️ Sure we all need goals don't we? #mcwellness #chemo #willthiseverend? #healing #tnbc #holidaysarecoming

❤️

The face of a girl who gets to see Sinead O Connor sing tomorrow night. Yeah! Because of cancer treatment, I've had to sacrifice so much over the last three years... Holidays, trips to see family (Christmas in Australia), weddings, days out, nights out, weekends away... Most recently cancelled a trip to Paris and a weekend in Dublin for a rugby match. I'm always saying to no friends, it's been shitty because I was always the one who went to everything and organised loads too. I miss that. But by hell or high water I'll be in Tipperary tomorrow night. The last three years can fuck off 💃 Anyone going? #mcwellness #feile #fuckyoucancer

Chemo number 5... Just over the half way mark. Still have the hair. It's going though, I'll be shaving it off soon. This time it's harder to lose it... Last time I was weeks away from death so it wasn't even a consideration. This time, I only have a much smaller hill to climb and losing it seems so unfair. Especially when I know how long it takes to grow back. Ugh. Anyway, apart from that, I thoroughly enjoyed the drive here this morning, the countryside looked so magical under a blanket of fog. And I woke feeling delighted with life, despite my destination today. All is good, the sun is shining and I'm feeling good. Happy hump day everyone, have a great day! 😊😊😊 #mcwellness #chemo #checkyourboobs #coppafeel #healing #gratitude #takingselfiesinthecompanyofstrangersisweird #awkwardsmile

Subscribe here for updates. By subscribing here, you are consenting to be contacted by McWellness Mind and Body for marketing purposes. We will not spam you! We may contact you with news of promotions and offers. You will receive an email if a new blog post is published. Your information will NEVER be shared with third party agencies. Please see privacy policy above for more information.

By subscribing here, you are consenting to be contacted by McWellness Mind and Body for marketing purposes. We will not spam you! We may contact you with news of promotions and offers. You will receive an email if a new blog post is published. Your information will NEVER be shared with third party agencies. Please see privacy policy above for more information.

Join 111 other followers

Come say Hello!

Facebook
Instagram
Twitter

+353 86 391 4742 hello@mcwellnessmindandbody.com

%d bloggers like this:

Share this:

Like this: